Constipation

Ooooh Noooo, I said it, CONSTIPATION.  Most people don't even know that they are constipated.  It's just the thought of talking about our Poo!  Constipation is actually just not having 1-3 easy bowel movements a day.  These bowel movements should move easily and quickly.  Not a 30 minute trip to the bathroom with your favorite novel. Bread, cheese, salt, refined sugar, white flour, candy, cookies, pastries, carbonated beverages, alcohol, processed foods, and fried foods can all exacerbate constipation. . But there are many foods that help to maintain regularity including fresh fruits and vegetables, fresh juices, prunes, prune juice, whole grains, sprouts, fibrous food, water, herb tea, essential fatty acids (such as olive oil, avocado, and fish oil), and lemon or lemon water.  In my next blog I will give you information on other supplements that can be used to help the digestive tract and relieve constipation.  Colonics for someone who is constipated is a huge relief almost immediately.  We always recomend that you try everything naturally that you can, but cleaning your colon and keeping it clean is going to have a huge impact on your health for life.

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