Constipation part 2

Ok, so I said in my last blog that I would give you some more options for relief of constipation.  My favorite for someone who suffers regularly and has bowel movements every 2 days or worse is Dr Schulze's Formula 1.  Dr Schulze's Formula 1 is taken in the evening at meal time WITH food and the next day you should have a bowel movement naturally, not running for the restroom with diahrea. If you don't have a bowel movement the next day you increase it to 2 capsules and so on until you are comfortable with what bowel release you are having.  The next one that I personally recomend is Mag07.  This is not as strong as the Formula 1 but very helpful to clients with constipation.  It is Magnesium and Oxygen in a veggie capsule.  These you can take in the am or pm or both on an empty stomach.  You can also take digestive enzymes prior to your meals to help aid in digestion and absorption and help with bloating, indigestion and heart burn.  But don't forget to eat your GREENS!  This is sooooooo very important.  If you don't eat your greens you should at least drink a green drink.  Green drinks are available at almost all health food stores, and come in a powder form that you mix with water. You should drink 2-3 of these a day.  The Dr. Schulze's can be found either at Healing Waters 661-755-0617 or from Dr. Schulze directly at Herbdoc.com .  Mag07 can either be purchased at Healing Waters or Aerobic Life.